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Resistance exercises help to reduce fatigue as well as improve quality of life and muscular fitness in prostate cancer patients who are receiving hormone treatment. 

This exercise programme for prostate cancer patients undergoing hormone therapy aims to improve their muscle strength, joint function, mobility, and balance. Participants are provided with a learner’s video and resistance bands, which can be adjusted to keep pace with muscular development. There are 3 levels to this programme:

 

Beginner

Improve muscle strength of people who are not accustomed to exercise.

8 exercises

25 to 30 minutes per session


Intermediate

For people who currently exercise and have good joint and muscle function and can comfortably get up and down off the floor.

10 exercises

25 to 30 minutes per session


Advanced

For people who have good muscle and joint function and can comfortably get up and down off the floor. (lacking details)

10 exercises

25 to 30 minutes per session

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